June 28, 2020

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

4 rounds with dB

Seated on box or bench hp

6 hammer curls

6 tri kick backs

6 shoulder press

Metcon (Time)

Buy in 500 meter row/ski

For time

2,4,6,8,10,12

Power cleans 95/65

12,10,8,6,4,2

Box Jumps 24/20

Buy out 100 sit ups