Jun
27
2020
June 28, 2020
CrossFit Queen Creek – CrossFit
Metcon (No Measure)
4 rounds with dB
Seated on box or bench hp
6 hammer curls
6 tri kick backs
6 shoulder press
Metcon (Time)
Buy in 500 meter row/ski
For time
2,4,6,8,10,12
Power cleans 95/65
12,10,8,6,4,2
Box Jumps 24/20
Buy out 100 sit ups