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Jun
26
2019

June 28, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 rounds

1 min ME Wallballs

1 min ME Box jumps* 24/20

1 min power cleans 135/85

1 min rest
step down from box jumps

Metcon (AMRAP – Reps)

4 rounds

in 2 min

15/12 cal bike

ME devil’s press

rest 2 min
score is total devil’s press