Blog
Jun
27
2016

June 28, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Power Snatch (5×2@ 85%)

Metcon (Time)

50 DU’s

25 Deadlifts (255/175)

50 Double Unders

25 power cleans 155/105

50 double unders

25 thrusters 115/75
you can only have one barbell so plan accordingly