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      Jun
      27
      2016

      June 28, 2016

      By admin 0

      CrossFit Queen Creek – CrossFit

      Power Snatch (5×2@ 85%)

      Metcon (Time)

      50 DU’s

      25 Deadlifts (255/175)

      50 Double Unders

      25 power cleans 155/105

      50 double unders

      25 thrusters 115/75
      you can only have one barbell so plan accordingly