June 27,2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 min amrap

6 sit ups

6 cal ski

Metcon (Weight)

10 min emom

1 snatch grip DL

1 power snatch

1 press under

Metcon (No Measure)

3 rounds of

20 bus drivers with plate

:30 dead hang

10 dB chest flys