Blog
Jun
25
2019

June 27, 2019

By admin 0

CrossFit Queen Creek – CrossFit

EMOMx 10

2 hang power snatch + 1 OHS

Metcon (No Measure)

EMOM x16

1: 8-10 ring rows

2: 2 wall walks

3: 8-10 push ups

4: 8-10 seated DB shoulder press

Metcon (AMRAP – Reps)

5 min amrap

30 lateral jumps over DB

30 mountain climbers

10 plank to squat hold