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Jun
26
2018

June 27, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

6 rounds

6 dips

12 1 legged alternating squat to box

Metcon (Time)

for time

1500 m row

100 sit ups

Metcon (Time)

for time

1500 m row

100 sit ups

Cool Down

10 mins mobility