june 26,2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min Partner wod

50 meter sled Pull

10 Cal bike

5 Deadlifts 185/125

10 Box jumps

20 DU
Only one partner working at a time, alternate movements

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Metcon (AMRAP – Reps)

5 Min Amrap

Bar OH jumping lunges 45/35