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Jun
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2020

June 26, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (5×3 – @60-70% – 2 sec pause in the bottom)

between sets

30 sec HS hold

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Core

5 min amrap

5 T2B

20 mountain climbers