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June 26, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×5 @ 40%, 1×5 @ 50% and 1×5 @ 60% score is %60)

Metcon

Metcon (AMRAP – Reps)

8 Rounds for total reps

30 seconds ME Snatch 95/65

30 seconds ME burpees

1 minute rest between rounds