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      Jun
      24
      2020

      June 25, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Power Snatch (Est a heavy single)

      beginners- working on form

      June 25, 2020 (AMRAP – Reps)

      30 seconds on 30 off for 18 mins

      1. ME ski

      2. ME alt DB snatch 50/35

      3. ME 10 m shuttle run