Blog
Jun
24
2020

June 25, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Power Snatch (Est a heavy single)

beginners- working on form

June 25, 2020 (AMRAP – Reps)

30 seconds on 30 off for 18 mins

1. ME ski

2. ME alt DB snatch 50/35

3. ME 10 m shuttle run