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Jun
23
2019

June 25, 2019

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x 10

power clean + hang power clean + front squat

Metcon (AMRAP – Reps)

20 min amrap

50 DUs

40 alt sandbag lunges

20 RKBS 70/53

10 HSPU
2:1 jump rope