Blog
Jun
24
2018

June 25, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20 (+5/10 lbs from last week))

warm up sets-

2-3 sets of 8-10

Metcon (Time)

3 rounds

50 DUs

15 power clean and jerks 135/95