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Jun
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2022

june 24, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

Straight Through

.3 mile bike

20 Spiderman Lunges

5 Inchworms + Pushup

Run 400m

Metcon (Time)

Cardio Re-test

Every 4 Minutes for 28 Minutes (7 rounds)

Air Bike 0.3/.2

Run 200m w/ 50/35lb DB, KB, plate

Rest remainder of each interval

Score is total working time from each interval added together.

Scaled Version: athletes carry 35/20lbs or less
See scores from May 20, 2022

Bench Press (find 1 RM)