June 24, 2021

CrossFit Queen Creek – CrossFit

A.: June 24, 2021 (AMRAP – Reps)

6 rounds

30 on 30 off

cal bike

rest 3 min

6 rounds

30 on 30 off

cal ski

rest 3 mins

6 rounds

30 sec on 30 off

burpees

every calorie = 1 rep

B: June 24, 2021 (Time)

6,5,4,3,2,1

wall walks

18, 15,12,9,6,3

sit up to standing