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Jun
22
2019

June 24, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Sumo Deadlift (5×5 @75-80%)

between sets: 5 (each leg) single leg slow descent squats from a tall box. For an added challenge, try not to let your foot touch the ground

Metcon (Time)

50 cal bike/row

then

7 rounds

7 DB thrusters 50/35

7 burpee pull ups
20 min cap