June 24, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (6×6 @ 60% +10#)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap with partner

3 rope climbs

6 Thrusters 135/95

6 burpee over the bar

3 wall walks

6 tire flips with jump through

6 ring dips

break up reps as needed