Blog
Jun
19
2022

June 23, 2022

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

Twisted Cross 1:00/Side Then

AMRAP 5:00

Row 500m

4 Wall Walks

Max Rep Burpees in time remaining

Push Press (Find 1RM)

Metcon (Time)

9-18-27

Burpee Box Jump Over 24/20″

Thruster 95/65lbs

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

10 DU’s

10 Sit Ups