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Jun
22
2020

June 23, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Reverse alternating lunges (3×20)

Barbell on your back

Between sets: 20 skaters

June 23, 2020 (Time)

5 rounds

5 bear complex 135/95

10 burpee over bar

Post Workout

3×1 min wall sit