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Jun
22
2018

June 23, 2018

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CrossFit Queen Creek – CrossFit

Metcon

Metcon (Time)

For time

10 rounds of

3 wall walks

5 thrusters 115/75

5 box jumps 30/24

: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

5 sumo deadlift hp 115/75

10 T2b

15 Jumping squats