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Jun
21
2021

june 22, 2021

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CrossFit Queen Creek – CrossFit

Bench Press (10 reps close, 10 normal, 10 wide grip @ 60% 1 RM)

each set of 30 will be done unbroken, only racking to change grip

Pendlay Row (4×4 @ 80%)

Ring Dips (3×8)

june 22, 2021 (AMRAP – Rounds and Reps)

8 min amrap

8 RKBS 70/53

8 push ups

8 supine ring rows