June 22, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Push press + push jerk + jerk (12 mins to est a max)

June 20, 2020 (AMRAP – Rounds and Reps)

12 min AMRAP

9 pull ups

12 SDHP 95/65

15 wallballs 20/14

Core

3×10 each direction-

Around the world with plate or KB