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Jun
21
2016

June 22, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Every 90 seconds for 6 rounds (5 power snatch-70%)

Metcon (AMRAP – Rounds)

EMOM + 1

min 1

1 deadlift 175/125

1 push up

Min 2

2 deadlifts

2 push ups

Min 3

3 deadlifts

3 push ups

continue adding 1 rep per minute until you can not complete the reps in that minute. Score is your completed rounds.