Jun 20 2020 June 21, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (AMRAP – Reps) 5 min amrap 10 Du 3 Burpees Metcon (Time) Five Rounds for time 200 meter run 10 Jumping lunges 10 Cal Ski 10 Hanging knee raises 10 sumo dl hp 95/65
