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Jun
20
2020

June 21, 2020

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 min amrap

10 Du

3 Burpees

Metcon (Time)

Five Rounds for time

200 meter run

10 Jumping lunges

10 Cal Ski

10 Hanging knee raises

10 sumo dl hp 95/65