June 20, 2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

100 meter run

5 ring rows

5 kb swings 53/35

5 goblet squats

Metcon (No Measure)

8 min emom

5 cal row

3 burpees

Metcon (Weight)

4 rounds of

10 Russian twists

10 single leg dl

10 Turkish sit ups (5per arm)