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Jun
19
2021

June 20, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

100 meter run

5 ring rows

5 kb swings 53/35

5 goblet squats

Metcon (No Measure)

8 min emom

5 cal row

3 burpees

Metcon (Weight)

4 rounds of

10 Russian twists

10 single leg dl

10 Turkish sit ups (5per arm)