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Jun
01
2018

June 2, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
mu scale= 5 pull ups, 5 ring dips

Metcon (Time)

5 Rounds for time with partner

100 meter sled pull 180/135

12 Bench press 135/85

24 sit ups