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Jun
01
2017

June 2, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Thruster (establish a 3 RM from the rack)

Metcon (Time)

4 rounds

200 M overhead run 20/14

25 KBS 53/35

*if the ball is not locked out overhead you can not progress forward in the run.