Jun 01 2017 June 2, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Thruster (establish a 3 RM from the rack) Metcon (Time) 4 rounds 200 M overhead run 20/14 25 KBS 53/35 *if the ball is not locked out overhead you can not progress forward in the run.
