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Jun
01
2016

June 2, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Power Snatch (2×3-70%, 2×2-80%, 3×1-85%)

Metcon (Time)

9 rounds

6 power snatch 115/75

3 burpee bar muscle ups
sub for muscle ups will be: burpee strict pull ups