June 19, 2021

CrossFit Queen Creek – CrossFit

Bar complex (10 sets for weight record heaviest )

1 hang muscle snatch

1 press unders

1 snatch balance

1 sotts press

Metcon (AMRAP – Rounds and Reps)

15 min amrap

1 rope climb (3s2g2s)

5 cal bike

3 sumo dl hp 115/75

10 heels to sky

Rest 1:00