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Jun
18
2020

June 19, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

romanian deadlift (between sets: 10 bent over rows)

4×8

June 19, 2020 (AMRAP – Rounds and Reps)

10 min amrap

4 power cleans 165/115

12 push ups

20 air squats

Core

3×10 (each side)

explosive lateral ball toss. Switch sides after each set of ten