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Jun
18
2017

June 19, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (70%x2, 80%x2, 85% x5+)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Core

coach’s choice