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Jun
17
2020

June 18, 2020

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CrossFit Queen Creek – CrossFit

skill

kipping pull up, C2B bar muscle up practice.

New Benchmark Metcon (Weight)

EMOM x 25

1. 6 devil’s press 35/25

2. 15 box jumps

3. 20 RKBS 53/35

4. 15/12 cal row

5. rest