Jun 16 2019 June 18, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting power clean and jerk (EMOM x 10- ladder style) Metcon (AMRAP – Reps) 15 min amrap 10 strict pull ups 10 Devil’s press 35/20 10 tire flips with jump through Core tabata- hollow body hold