June 18, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20 +5/10 lbs from last week )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Core

3×10 Strict t2b