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Jun
17
2016

June 18, 2016

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CrossFit Queen Creek – CrossFit

Good luck to all the ladies competing in girls gone WOD! If you have the day open, go show your support at CrossFit Incendia

stationary lunges Heaviest possible (3×10 right leg, 3×10 left leg)

bent over rows (3×10 Heaviest possible )

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#