Blog
Jun
16
2021

June 17, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

barbell step ups (add 5-10 lbs from last week)

4×16 alternating

Metcon

Double Unders (AMRAP – Reps)

EMOM for 6 min

30 sec ME DUs

score your highest reps

If you don’t Have DU’s, practice

June 17, 2021 (Time)

5 rounds

20 lunges

20 mountain climbers

20 jumping squats

20 mountain climbers

20 skaters

20 mountain climbers

20 min cap