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Jun
16
2017

June 17, 2017

By admin 0

CrossFit Queen Creek – CrossFit

3×10 alternating reverse lunges

10 each leg

Metcon (AMRAP – Rounds and Reps)

with a partner,

6 min Max cal row

partner A row

partner B holds plank

rest 1 min

6 min ME power cleans 135/95

partner A power clean

partner B OH plate hold 35/25

rest 1 min

6 min ME 50m sled pull or drag

partner A pull/drag

partner B 50m shuttle run