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Jun
15
2021

June 16, 2021

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CrossFit Queen Creek – CrossFit

Clean Complex :90

Every :90 for 6 Rounds

Clean, front squat, high hang clean, front squat

Thruster (2 X ME)

Rest 3 minutes between sets, use same weight as week 1

June 16, 2021 (AMRAP – Rounds and Reps)

9 min amrap

7 pull ups

5 SHSPU

3 power cleans 185/125

1 front squat