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Jun
15
2018

June 16, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×5@80%)

Metcon (AMRAP – Rounds and Reps)

with a partner

20 min amrap

alternating movements

1 rope climb

5 front squats 95/135

9 burpee over bar

200 m run (together)