Jun 15 2018 June 16, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Bench Press (5×5@80%) Metcon (AMRAP – Rounds and Reps) with a partner 20 min amrap alternating movements 1 rope climb 5 front squats 95/135 9 burpee over bar 200 m run (together)
