June 16, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Thruster (5×3- HP)

Metcon (No Measure)

EMOM for 20

min 1- 10 HSPU

min 2- 10 box jump overs

min 3- 10 power cleans 135/95

min 4- 10/8 cal row
If you are not finishing with at least 15 seconds of rest, scale reps to 7 or 8