June 15, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Est a 1 rm strict press (after establishing a max, drop to 90% and do 3×2)

between sets: 5 sphinx push ups

June 15, 2020 (Time)

4 rounds

100 m OH med ball carry

20 m spiderman push up crawl

30 sec chin up hold

15 sit up to standing wallball toss