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Jun
14
2020

June 15, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Est a 1 rm strict press (after establishing a max, drop to 90% and do 3×2)

between sets: 5 sphinx push ups

June 15, 2020 (Time)

4 rounds

100 m OH med ball carry

20 m spiderman push up crawl

30 sec chin up hold

15 sit up to standing wallball toss