June 14, 2016

CrossFit Queen Creek – CrossFit

snatch pull + power snatch (5×1-85% of power snatch max)

Metcon (AMRAP – Reps)

6 rounds

in 1:30

100 m sprint

10 pull ups

ME KBS 53/35

rest 1:30
score is total KBS. Sprints need to be a straight shot. You will begin at the 100 m line and run into the gym. your rest time will be spent walking out to the 100 m line.