CrossFit Queen Creek – CrossFit
snatch pull + power snatch (5×1-85% of power snatch max)
Metcon (AMRAP – Reps)
100 m sprint
10 pull ups
ME KBS 53/35
score is total KBS. Sprints need to be a straight shot. You will begin at the 100 m line and run into the gym. your rest time will be spent walking out to the 100 m line.