June 13, 2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

For time

4 rounds of

8 cal row

8 push ups

8 Ring rows

8 sit ups

Sumo Deadlift High Pull (4×3 HP)

Metcon (No Measure)

5 rounds of

5 Tri kicks backs

5 skull crushers

5 Db curls