June 13, 2018

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

20 min amrap

in teams of 4

A. 250m row

B. ME KBS 53/35

C. ME sit ups

D. rest
1 partner will be set up at each station. Partner on the rower determines the work time. After row, partner A will move to station B and so forth. Resting partner will go to row. Score is total KBS and sit ups accumulated by all partners.

Metcon (AMRAP – Reps)

10 min amrap

10 m burpee broad jumps

15 wallballs 20/14

10 m burpee broad jumps

10 T2B