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Jun
12
2017

June 13, 2017

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 12 min

Min 1: 5-7 push press (heavy)

Min 2: 5-7 Bent over rows
Push press from rack. weight of push press is your score.

Metcon (AMRAP – Rounds and Reps)

15 min amrap

15 wallballs 20/14

20 KBS 53/35

25 DUs

Core

Coach’s choice