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Jun
11
2020

June 12, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×8@60%)

between sets- 30 second hollow hold on rings

Metcon

Hangover (Time)

21, 18, 15, 12, 9, 6, 3

RKBS 70/53

40 DUs after every set