Jun 11 2020 June 12, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (4×8@60%) between sets- 30 second hollow hold on rings Metcon Hangover (Time) 21, 18, 15, 12, 9, 6, 3 RKBS 70/53 40 DUs after every set
