June 12, 2019

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

EMOM x 20

min 1: 5-7 strict chin ups

min 2: 25 foot HS walk

min 3: 20 speed skaters 4′ jump or width of a roll of flooring

min 4- weighted 25′ bear crawl 50/35 (each person needs 2 DBs)
HS mod: 30 second hold or 20 shoulder touches

Cool Down

ROMWOD