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Jun
11
2018

June 12, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (5×5@75-80%)

5-7 dips between sets

Metcon (AMRAP – Reps)

9 min amrap

3,6,9,12,15….

thrusters

pull ups
increase by 3 reps each round