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Jun
09
2021

June 10, 2021

By admin 0

CrossFit Queen Creek – CrossFit

barbell step ups

4×16 alternating

Metcon

Double-Unders (4×1 min ME)

June 10, 2021 (Time)

5 rounds

5 single arm DB thruster (R) 50/35

5 single arm DB thruster (L)

10 alt DB snatch 50/35

10 alt db goblet lunges 50/35