June 10, 2020

CrossFit Queen Creek – CrossFit

EMOM x 16

1. 10-12 hammer curls

2. 10-12 bent over DB flyes

3. 10-12 ring push ups

4. 30 sec HS hold

June 10, 2020 (AMRAP – Reps)

2 min max cal bike or row/ buy in

then:

10 min amrap

4 hang power cleans 155/115

8 T2B

12 alt pistols

then

2 min max cal bike or row cash out
score is total cals + total reps