Blog
Jun
09
2016

June 10, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (1×5 @ 60%,1×5 @ 70%, 1×5 @ 75%, 1×5 @ 80%)

score your last set

WOD

Metcon (Time)

Four rounds

150 m plate carry 35/25 (one plate each hand)

15 sumo deadlift high pull 75/55

25 hand release push ups